Unlike a traditional sauna, Infrared Sauna do not heat the air around you. Instead, they use infrared lamps (electromagnetic radiation) to warm your body directly.
“These saunas use infrared panels instead of traditional heat to easily penetrate human tissues and warm your body before the air is heated,” explains physiotherapist Vivian Eisenstadt, MAPT, CPT, MASP.
An infrared sauna can operate at a lower temperature (typically between 120°F and 140°F) than a traditional sauna, which is usually between 150°F and 180°F.
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Benefits Of Infrared Sauna?
- Sleep better
- Weight loss
- Relaxation
- Detoxification
- Relief from muscle soreness
- Clearer and firmer skin
- Improved blood flow
- Relief from joint pain such as arthritis
- Help people with chronic fatigue syndrome
Infrared Sauna Risks
- You have Sclerosis
“People with multiple sclerosis tend to be tolerant and should not use a sauna in general,” warns Dr. Young.
- You are pregnant
The use of a sauna, especially early pregnancy, can be harmful to the fetus and can cause birth defects, according to the American College of Obstetricians and Gynecology.
- You are going to Conceive
Heat is not good for sperm health.
- You are Ill
Wait for you to feel better for your sweat session.
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