The GM Diet or General Motors Diet is a seven-day eating plan that includes mostly low-calorie fruits and vegetables. In addition, she suggests consuming these foods in specific amounts and forms on particular days. Unlike other diets, the GM diet does not exclude or replace any of the food groups. It simply focuses on specific food groups to eat on clear days. It states that by the end of a week, the person who follows this diet will be 10 to 17 pounds lighter, meaning the follower will lose approximately 4.5kg to 7.5kg in weight. Here are benefits of GM Diet.
- Reduce consumption of added sugar
- The system is cleaning toxic substances
- A lot of fruits and vegetables
- Improve the digestive process.
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