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Diet

What is a Macro Diet, and How is it Beneficial for Health?

the world is full of fat free ads but today Our blog will explore one of today’s most popular diets that promise to help you lose weight by tracking macros.

What is Macro Diet?

this diet basically revolves around three things carbs, protein and fat and is quite popular, especially among bodybuilders and athletes. we will discuss about fat in detail and this diet is also followed by actors and athelets. maintaining this diet with patience and determination will lead you to sucess in weight loss and change in shape of your body.

People aim to fulfil their weight loss goals through proper tracking, balancing blood sugar levels, and building muscle. Once you successfully calculate your macros and understand how much you need to consume, you can plan your macro meals based on that.

Breaking Down Your Macros

Carbohydrates, fat, and protein are the three macronutrients at the foundation of this diet and make up most of the food items we eat. These three macronutrients are present in varying levels in various kinds of food. To better understand this diet, let’s explore these three in detail.

Fats

Our bodies cannot survive without healthy fats. To lose the bad fat, you must first consume the good ones. Here are some ways in which fats help our body.

  • Fats are required to make vital fatty acids for the body
  • Fats are an essential energy source
  • It is one of the components that make up the cellular wall
  • Fats help in absorbing vitamins like D, A, K, and E
  • Offers optimum insulation to the vital organs in our body

 Macro Diet Benefit Your Weight Loss Journey?

this macro diet will help you stay healthy. it will track macronutrients which you will be consuming to ensure your health . eat macro nutrients which is approved by your nutritionist.

The ratio and amount of protein, carbs, and fat consumed vary from person to person as each body and fitness goal is unique. Here are four benefits of tracking the macronutrients:

Reduces the Risk of Nutrient Deficiencies

Focussing just on restricting calories increases the risk of nutritional deficiency in the body. Tracking the macronutrients and maintaining an optimal level for all three will ensure you get all the nutrients. It also helps in preventing physical weakness, infection, and depression.

Better Understanding Of What You Are Consuming

After tracking your macronutrients for a few weeks, you will get clarity on your food intake. With the help of this information, you will be able to prevent unwanted changes in your diet that can affect your weight and diet performance.

Efficient Muscle Gain

If your fitness goal is to build lean muscle, focus more on protein intake with support from fats and carbs. A macro diet is an efficient way to build proper muscle structure, repair muscle damage, and support existing muscles.

Control Your Metabolism Rate

Metabolism plays a crucial role in weight management. Each of these macronutrients has a different effect on your body’s metabolic rate. While protein can raise the metabolism rate by 15 to 30 per cent, carbs and fats can increase the same by 5 to 10 % and 0 to 3 %, respectively. With a properly crafted macro diet suiting your fitness goals, you can influence raise or lower the metabolic rate of your body.

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