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Can Drinking More Water Help You Lose Weight ?
Water can help you lose weight, make small changes to your lifestyle, such as: B. Eating healthy, exercising, getting 6 to 8 hours of sleep a night and drinking lots of water will make a difference.
Of all these different ways to lose weight, drinking water is one of the simple ways you can follow.
It is best that you replace sugar-sweetened drinks with mineral water since it is proven that mineral water is a much healthier alternative for weight loss.
Drinking the right amount of water every day can speed up your metabolism and curb your appetite.
Total Daily Water Requirement
The exact amount of water you need each day depends on factors such as gender, activity level, and health. 8 glasses of 8-ounce cups are required daily, equal to 2 liters of water. But according to several researchers, we need 4 liters of water a day.
Drink Before Eating
According to various studies, drinking 2 cups of water 20 to 30 minutes before eating causes a feeling of fullness and, therefore, helps you lose weight.
Side Effects Of Excessive Water Consumption
The human body is made up of approximately 66% water and is responsible for reducing excess weight. It is believed that drinking too much water can lead to an imbalance in the body’s salinity. This can lead to vomiting, tiredness, nausea, and headaches.
Your Water Advisor
- Drink two to four glasses of water on an empty stomach in the morning.
- If you work in an air-conditioned environment, do not drink more than 2.5 liters of water per day.
- When exercising, it is recommended that you drink 16 ounces of water before starting your workout, and drink 4 to 8 ounces during your workout, and an additional 16 ounces after your workout.
- Stay hydrated by drinking water regularly during the summer.
Check Your Weight
The first step in knowing how much water to drink each day depends on your weight diet. The amount of water a person should drink is based solely on weight. The general rule of thumb is that the more a person weighs, the more water they need to drink.
The next step is to multiply your weight by 2/3 to determine how much water to drink each day. For example, if you weigh 400 pounds, multiply by 2/3, which gives you about 113 ounces of water every day.
Activity Level
When you exercise every day, you expel a lot of water when you sweat. Add about 350 ml of water every 30 minutes of exercise. So if you were exercising 45 minutes a day, you would add 17 ounces of water to your daily intake.
How Water Improves Metabolism
You can also increase your water intake by adding water-rich foods and vegetables like raw broccoli, carrots, celery, cucumbers, peaches, plums, and watermelons to your daily diet.
“Water is involved in every type of cellular process in your body, and when you are dehydrated, they all function less efficiently, and that includes your metabolism. Think of it like your car – when you have enough oil and gas, you drive more efficiently. The same method goes for your body. ”
Water Can Help You Lose Weight
“Your metabolism is basically a series of physical and chemical reactions that take place in your body,” said Trent Nessler, PT, DPT, MPT, CEO of Baptist Sports Medicine in Nashville. “When you stay hydrated, these chemical reactions continue smoothly.” Even 1% dehydration can cause a significant drop in metabolism.
