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Want a Fun Workout? Reasons to Give Hula Hooping a Try
If you believe hula hooping is just for kids, think it over. This simple piece of equipment can add fun to your fitness program while giving you a great workout at the same time.
When it comes to using, finding something you enjoy is essential to making physical activity a regular part of your routine. If a workout is fun and you’re looking forward to it, you’re more likely to stick with it and motivate yourself to keep improving.
It’s also helpful if activity can improve your health and fitness in several ways, and this is where the hula hoop comes in.
What are the Advantages of Hula Hooping?
Burn Calories
Performing a calorie deficit is one of the main goals when trying to loseweight. Finding a physical activity that you like and burns calories is one of the best ways to achieve it.
According to the Mayo Clinic, hula hooping is on par with other aerobic dance activities like salsa, swing, and belly dancing when it comes to burning calories.
The Mayo Clinic states that, on average, women can burn about 165 calories and men 200 calories during a 30-minute hoop session.
Burns Body Fat and Inches
If you burn calories through exercise and change your diet appropriately, you are more likely to reduce body fat.
The study, which looked at a weighted hula hoop program performed by 13 women over six weeks, found that the women had an average of 3.4 centimeters (cm) around their waist and 1.4 cm around their hips lost.
Increases cardiovascular fitness
Cardiovascular exercise (also known as aerobics) works the heart and lungs and improves oxygen flow through the body. It, in turn, can lower your risk of heart disease and diabetes, improve cholesterol levels, improve brain function, and even reduce stress.
Challenge the core muscles
If you’ve ever used a hula hoop, you know how much it takes to move your hips to keep the circle around your waist.
To keep the hula hoop moving, you want strong core muscles and good hip mobility. Discovering how to practice a hula hoop and practicing it is a great way to specifically train and train your abdominal muscles, as well as your obliques and hips.
Improve your balance
If you believe hula hooping is just for kids, think again. This single piece of equipment can add fun to your fitness program while giving you a great workout at the very moment.
When it begins to exercise, finding something you like is essential to make physical activity a regular part of your routine. If a workout is fun and you’re looking forward to it, you’re more likely to stick with it and motivate yourself to keep improving.
It’s also helpful if activity can improve your health and fitness in several ways, and this is where the hula hoop comes in.
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