A Gluten Free Diet eliminates foods containing the protein gluten, including wheat, rye, and barley.
If you have gluten intolerance, you should avoid it completely. Otherwise, you will experience serious discomfort and negative health effects.
Most studies on gluten-free diets on people with celiac disease, but there is another condition called gluten sensitivity that also causes gluten-related problems. Here are some of its benefits.
- Can relieve indigestion
- May reduce chronic inflammation in people with celiac disease
- Can increase energy
- It can help you lose weight
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