Exercising and being physically active is beneficial for almost everyone, including the elderly. Regardless of your health and physical abilities, you can gain a lot by staying active.
Exercise improves your strength so you can stay independent and have more energy to do the things you want to do and less fatigue.
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Benefits Of Exercise
- Exercise Improves your balance and reduces falls and fall injuries
- Also, control and prevent some diseases such as arthritis, heart disease, stroke, type 2 diabetes, osteoporosis and eight types of cancers, including breast and colon cancer.
- Sleep better at home
- It also reduces stress and anxiety levels.
- However, achieving or maintaining a healthy weight and reducing the risk of excess weight gain
- Also check your blood pressure.
- However, it may improve or maintain some aspects of cognitive function, such as your ability to switch quickly between tasks or plan an activity.
- It improves your mood and reduces feelings of depression.
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