Does the easy word “diet” immediately make you think of a nasty weight loss diet?
Also, If so, you’re probably not alone. For example, consider using the term “diet” in the marketing of food products; It usually describes low-calorie foods like diet sodas.
However, Diet can also refer to the foods and beverages a person consumes daily and the mental and physical circumstances associated with eating. But there is some another meaning to this word. Nutrition is more than just “good” nutrition – it is about food on all levels. It includes relationships with family, friends, nature (environment), our bodies, our community and the world.
Besides, food choices intimately connect to other people and other life forms on this planet, so healthy (and unhealthy) choices have a huge impact.
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