Today more than ever, it is crucial that we establish a healthy lifestyle. In the past, our ancestors stayed healthy because they spent most of their time outdoors doing manual work.
Today, our lives are more sedentary. Studies funded by the United States EPA show that we spend about 90% of our time inside. So, we get a lot less exercise than our predecessors.
Many different diets are floating around, each proposing it is the healthiest way to eat for the body, but when it comes to exercise, the bottom line is you have to move. There are no shortcuts to that.
Today, there are more choices for at-home fitness equipment. You can get the same equipment in Planet Fitness right in the comfort of your home. It is easy to find a reputable fitness equipment wholesaler online, consult with that company, and construct your home gym.
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The Importance of a Home Gym
The at-home fitness equipment you need in your home gym depends on your exercise needs. A good exercise routine combines cardio and strength training which strengthens your heart and lungs, while strength training builds muscle and can help you lose or maintain a healthy weight.
Having a home gym assists you in reaching your healthy lifestyle goals without having to leave your home or pay for gym memberships, fitness classes, or personal fitness trainers. I will list some of the most crucial exercise equipment for your home gym.
A rebounder in the short term is an individual-size trampoline meant for indoor use, and it is essential for anyone who wants to begin an exercise routine. Rebounding is beneficial for all ages and health levels. A rebounder is not demanding on the knees, so it is less likely that knee and leg injuries will occur.
Jumping on a rebounder is a combination of strength training and cardio. Exercising on the rebounder takes multiple muscles to jump, but the bounciness of the rebounder makes it easy to perform. This equipment works every body part, increases bone density, strengthens your heart, and helps relieve stress.
When designing your home gym, ensure you leave space for exercise mats. The exercise mats make bodyweight exercises such as yoga, pilates, and calisthenics safer and more comfortable to perform.
A squat rack is a piece of equipment used by weightlifters. A squat rack is adjustable. This enables the dumbbells to be placed at the appropriate height for the weightlifter to lift the dumbbell, perform a squat, and safely return it to its original place.
Squats strengthen, tone, and develop the glutes, hamstrings, quadriceps, and lower back, making it an excellent exercise to target the lower body.
Dumbbells and Kettles
Dumbbells and kettles are types of free weights used in weight training. Many people use them interchangeably, but there are differences in their makeup and usage. Dumbbells have a short, straight bar with dumbbells of the same weight on each side.
The design of the dumbbell allows even distribution of the weight so that the weightlifter has even, smooth control over the dumbbells.
The Kettles’ unique design makes the workout different. They have a ball with an inverted U-shaped handle. Unlike the dumbbell, the kettlebell’s weight distributes unevenly. It takes more balance and stabilization of the body, resulting in a strong core.
A pull-up bar is a piece of equipment that attaches to a door frame, ceiling, or wall. There are also exercise towers that come with pull-up bars as well.
A pull-up bar is a simple piece of equipment but provides you with an all-over body workout. Changing your grip, angles, and body positioning target different muscle groups. The pull-up bar allows you to do the work of multiple workout machines and exercises with one bar and in the comfort of your own home.
You should include all the at-home fitness equipment listed above in your home gym. This setup will enable you to get as good a workout as any quality gym.
If you don’t want to buy a lot of equipment, you can try the Synergee Power Rack with Pulley System. It replaces most of the above equipment and has a generous weight limit of 750lbs.