Neck and back pain are familiar problems for a lot of adults. In fact, many people simply shrug it off and go on with their days. However, this may not be the best option. Instead, you may want to consider physical therapy for back and neck pain. Fortunately, there are some great options for physical therapy in the Windsor, CO area.
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The Importance of Getting Help
You may experience neck and/or back pain for a variety of reasons. It could be a poor sitting position while you are working or sleeping on the wrong mattress. It could also be a sign of an injury that needs to be addressed.
No matter what the cause is, you shouldn’t just automatically ignore it and hope it goes away. Neck and back pain do not have to be realities for you. These are some signs that you should see someone about your pain:
- Severe pain in the back or neck
- Mild to moderate pain that lasts for more than a few days
- Pain that extends to your extremities
- Unusual leg heaviness or tiredness when walking
- Difficulties with dexterous activities such as writing or crocheting
- Persistent pain following an injury
How To Assess Your Pain
If you are uncertain whether you need to go to physical therapy in Windsor, Colorado, consider a self-assessment of your pain. Is your pain acute or more generalized? Is your pain consistent for more than a day? Does your pain make daily life more challenging?
Acute pain may indicate an injury. Consistent, distracting and/or debilitating pain indicates an issue that should be addressed promptly. Don’t just put up with the problem. Instead, see a specialist for care.
Improve Your Physical Therapy Results
Should you visit a physical therapist and get some assistance and recommendations, there are some things you can do to improve your results. The most important best practice is to follow the instructions carefully and consistently. Those exercises that you are supposed to do at home will make a difference, so keep working at them.
Similarly, if you need to make some changes to your life, look carefully into them. It may not always be possible to buy a new chair or a new mattress, but you should still consider these options. If you can address the root causes of your pain, you will have the opportunity to live a much more comfortable life. Many professionals who work at desks have found that investing in a high-quality chair is more than worthwhile.
Find a Great Physical Therapist Today
Do you think it is time to search the internet for “lower back pain treatment near me?” Taking care of your neck and back pain is a smart idea that you should make a priority. You may be surprised by how much physical therapy can help. The great news is that there are knowledgeable and compassionate physical therapists in the Windsor area such as Colorado in Motion. Learn more today; you’ll be glad you did.
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