Intermittent Fasting Write For Us tells that it is an eating pattern where you alternate between periods of eating and fasting. Also, there are many different types of intermittent fasting, such as the 16/8 and 5:2 methods. However, Numerous studies show that it can have powerful benefits for the body and brain.
Benefits Of Intermittent Fasting
Insulin Levels: The insulin level in the blood drops significantly, facilitating fat burning.
Cell Repair: The body induces important cellular repair processes, such as B. the removal of waste materials from cells.
Human growth hormone (HGH) levels: Blood levels of human growth hormone (HGH) can increase dramatically. Higher levels of this hormone facilitate fat burning and muscle building and have many other benefits.
Gene Expression: There are beneficial changes in several genes and molecules associated with longevity and protection against disease.
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