We’ve all been told that we need to take care of our teeth and not let them fall apart, but how many people actually know how they can unknowingly hurt their teeth? It turns out there are a lot more ways than you might think. Many people don’t even realize that they are hurting their teeth! Let’s take a look into how you can make sure your teeth are healthy and taken care of.
Brushing too hard
You may be pressing too hard on your teeth or brushing for longer than is necessary. Brushing too hard is not only bad for your teeth, but it can wear down your tooth enamel and cause sensitivity. To brush correctly, you should only brush for two minutes using gentle pressure. It’s also important to use a soft-bristled or multi-level toothbrush. If you have sensitive teeth, you may want to use a toothpaste made for sensitivity.
A common myth is that you should brush your teeth after every meal, but this isn’t really the case. Brushing too much can actually cause damage to the enamel and gums because it will wear away at the enamel over time. You only need to brush twice a day – once in the morning before breakfast, and once before bed. This way, you are less likely to damage your enamel by brushing incorrectly. Using an electric or battery-powered toothbrush can also reduce strain on your hands if it becomes difficult for you to brush properly with manual dexterity issues due to injury or debilitation. Dental professionals suggest using the rotating technique instead
Don’t use the wrong toothpaste
It’s extremely important to make sure you are buying the right kind of toothpaste for your teeth. There are many different types of toothpaste on the market today that cater to people with certain needs or conditions such as sensitivities, tartar control or cavities. YMake sure you always read the usage instructions on the back of the tube before you buy.
Use whitening strips
Some people may think that using whitening strips can be a way to have a healthy, white smile. The reality is that they can actually cause damage to the teeth and gums due to the chemicals in them. This is because it wears away at the enamel of your teeth over time from all the scrubbing from the whitening strips. Make sure you don’t exceed 25 minutes when you are using these things or else you will be damaging your teeth more than helping them!
Eating the wrong foods
Your diet has a big effect on how healthy your mouth is! Keep in mind that some of the most commonly consumed beverages such as soda, energy drinks or alcohol can stain your teeth. It’s also important to eat more green vegetables because they contain fluoride which strengthens enamel and helps with cavity prevention. Make sure to avoid sugary snacks like candy and donuts if you want to keep your smile looking bright and white.
Some healthy habits to try out
In order to keep good oral hygiene and avoid hurting your teeth, you can follow some simple healthy habits that you can stick to over time. The first step is to stop smoking, because it causes your teeth to yellow or become stained. You should also drink water instead of sugary drinks if possible. If you are going out for the night, make sure to skip the strong alcoholic beverages and opt for a glass of water instead. It’s also important to cut down on carbs if you want whiter teeth! We recommend checking out Regenerate to discover more healthy habits to try out.
It’s never too late to start taking care of your mouth although it may seem hard at first since some bad habits have accumulated over time. But once you go through all these steps, you will be able to keep your teeth healthy and white with just a few changes in your daily routine without any pain or discomfort!
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