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Club 4 Fitness

Reasons to Join Club 4 Fitness

We all know that going to the gym is good for our health, and we all know that we need to be a little more active. Joining a gym makes these things a lot easier, but if you need more motivation, here are ten great reasons to join a gym:

club 4 fitness

It’s Good for Your Health

We’re saying the obvious here, but did you know that daily fitness exercise reduces your risk of heart disease, stroke, and type 3 diabetes?

It’s Good for Your Mind

In Club 4 Fitness, when you exercise, endorphins are delivered, which can ease anxiety and improve your mood.

It is a Great Stress Buster

Did you have a busy day? There is nothing like walking further or lifting more weight than before. The fitter you are, the better your body can regulate cortisol (the stress-related hormone) levels.

club 4 fitness

Access to the Equipment

As a gym member in club 4 fitness, you have access to a wide variety of equipment to keep your routine fresh and exciting.

Access to Knowledge

A gym membership can provide you the tools and knowledge to get started if you’re new to exercise. Learn the basics by booking the induction program, taking classes, or even getting a personal trainer

Keeps You Motivated

Going to the gym and being around motivated people can encourage you to stay on track. Plus, going somewhere sounds more inviting than exercising in the park or the living room.

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Facilities Provided by Club 4 Fitness

As members enjoy Fitness First as if they were at home, we strive to maintain the appearance of all of our clubs around the world while maintaining the world-class facilities we offer and high standards of service.

club 4 fitness

Gym

Fitness First specializes in safe cardiovascular exercise programs that will allow you to improve your lifestyle, health, and general well-being. Exercise is excellent for losing weight, shaping, and toning, and in fact, it’s the only way to lose weight.
In the right places, and hang on! Our spacious air-conditioned gyms with a wide range of cardio equipment such as treadmills, steppers, and ellipticals per club and over 3 tons of free weight equipment and stretching area; we can encourage you to achieve your goals.

Study

Group training is an essential part of any cardiovascular workout; in fact, it is an excellent exercise that is programmed not only for women but also for men. Our study programs offer an exciting variety of courses, including world-famous Les Mills programs like BODYCOMBAT ™, BODYPUMP ™, BODYBALANCE ™, BODYVIVE ™, RPM ™ and Yoga, Tai Chi, and everything in between.

Personal Training Counter

Personal training for fitness isn’t just for movie stars! Now you can get affordable personal training to help you reach your fitness goals. Maximize results with minimal investment of time! As and information on whereby we can help you achieve your goals, don’t hesitate to contact our fitness manager or one of our trainers.

Cardio Theater

With the cardio room, training no longer has to be boring. Exercise is more fun with personalized audiovisual entertainment. Whether you’re watching music videos, news, or the latest sporting event, Cardio Theater will make your 5-mile run soar! You can choose between 5 and 6 Astro channels to keep you entertained during your training.

Bicycle Study

We took our clubs by storm, and now we have our cycling studios in many of our clubs. Spinning is a fun and exciting aerobic bike exercise that is great for all fitness levels. You can burn 500-600 calories in one class!

Luxury Wardrobe

Since relaxation is an integral part of a complete exercise program, enjoy the luxurious changing room with showers and complimentary toiletries, hairdryers, relaxation rooms, and custom lockers.

Safety

For the convenience and safety of our members, all club entrances are on computer-controlled supply automatic gates, where only members can access the clubs by swiping their membership cards on the gates.

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