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Chaz Bono Weight Loss – Honest Talk about Going through Transformation

Chaz Bono Weight Loss

Chaz was born Chaz Salvatore Bono and is an American writer, musician, and actor. He became famous for being the son of entertainers Sonny Bono and Cher. During his childhood, Chaz appeared on his television show The Sonny & Cher Comedy Hour. He publicly describes himself as a man. How did Chaz Bono achieve his weight loss goal?

In 2012, the former Dancing with the Stars contestant embarked on a weight loss journey. Chaz Bono wanted to lose weight and try different things.

chaz bono weight loss

Chaz Bono Weight Loss Journey

After tipping the scales at 250 pounds, Bono vowed to lose weight in November 2012. He set his original goal of losing 50 pounds but has since lost more than 80 pounds with proper diet. He now adheres to a healthier lifestyle and follows a diet rich in meat and vegetables.

On his diet, Chaz says: “Now I feel delighted and comfortable with my diet. It’s incredible, and it seems like a miracle to me. I never thought I would be such a person. ”

The LGBT activist also says that he noticed a change in his personality. He is more confident and happy with what he sees in the mirror.

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How did he lose 60 pounds?

Chaz Bono began his weight loss journey in November 2012. He was already losing 60 pounds by May of next year. And immediately, he declared: “Diets don’t work.” He has gone through many bodily changes in his life.

But Cher and Sonny’s son loves his slimmer body with the new look. He hit 190 pounds in May 2013 and was feeling great.

He even stated that he would love to compete in Dancing with the Stars again. The most important thing is that he has changed his eating habits. Bono says, “I cook a lot of many things. I still like to dance. I still take classes”. But he also practices martial arts.

About his unique way of life, he says: “I just changed my diet. Diets don’t work. You have to adjust what you eat, and I have. ”

Chaz Bono Weight Loss Routine

chaz bono weight loss

In his case, he started withdrawing grains and starches. At the same time, he focused more on meat and vegetables and fruits in between. He makes meat and vegetables in various ways to arouse interest.

Initially, Bono followed Freshology’s nutritional plan to achieve his goal of losing 50 pounds. But now, he is finding new ways to cook and does not need a menu for it.

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What worked for him?

In his own words: “no sugar, no grain, no dairy except goat cheese, no white starch, portion control, and high-intensity training.” Today he finds it ironic that people ask him for nutrition advice. And he responds: “It’s not about diets. It’s about changing habits forever. ”

Chaz Bono knows one thing. If you can change his diet and do without grains and sugar, anyone can do it.

A lifelong Struggle With Obesity

Chaz Bono finally took the break in November 2012. But he endured a lifelong struggle with obesity and weight problems.

Bono has had a difficult time reaching a healthy weight since childhood. He grew up in a slim family. There he was especially valued for being narrow.

Chaz grew up under constant pressure to look underweight. He was not an overweight children. But they still put him on a diet.

He grew up as Chastity, the daughter of the late Sonny Bono and Cher. In 2010, she completed her female-to-male sex reassignment surgery.

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