Why You Should Do Cardio Training
Cardio keeps your heart healthy. Regular cardiovascular exercise can improve your heart function and reduce your risk of heart disease. But how do you know if your heart health is improving? It’s measurable! Check your resting heart rate regularly and make sure it goes down the longer you exercise over a period of time.
Benefits
- A healthier heart leads to a healthier brain later in life
- Improves recovery from many diseases.
- Increases bone density (especially during high-impact cardiovascular exercise)
- Increases the efficiency of the cardiopulmonary system (meaning the lungs work better and the body oxygenates the muscles more effectively
- The best training tool to burn calories and thus lose fa
- It helps regulate depression and other forms of mental illness.
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Effective Cardio Workout
We chose to do 8fit HIT-style workouts for a reason. HIIT combines high-intensity intervals with rest periods or lower-intensity intervals (e.g., a 30-second sprint followed by a 30-second rest or 20-second burpees followed by a 10-second rest). This combination allows you to push your limits and achieve incredible results.
In our humble opinion, the great thing about HIIT is that there is no universal “correct” or “standard” speed, distance, or even intensity level; it all depends on you, your age, and your fitness thresholds. This means that HIIT can work for you no matter who you are or your fitness level.
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