Joint pain — who wants it? Certainly not us!
After an intense workout, a little aching and discomfort is normal. It means that your body is growing and adapting! But it’s never good, and it’s never very pleasant, to be experiencing joint pain and stiffness on a daily basis.
If long-term, natural joint pain relief is what you’re after, try these 7 joint health supplements to ease you back into a life of contentment and comfort! All of these joint support supplements are guaranteed to not just soothe aches and discomfort, but improve joint health, joint lubrication, and manage joint inflammation.
Joint Inflammation and Arthritis Pain Relief
If you keep up an active lifestyle, then you’re no stranger to occasional joint pain and inflammation. Inflammation of the joints usually occurs from cartilage in the joints getting worn down through wear and tear, most commonly in the fingers, hips, and knees. In the worst-case scenario, chronic joint aches, stiffness, swelling, and inflammation can be symptoms of arthritis, which can affect the connective and surrounding tissue in addition to the joints.
The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. The former affects our bones and cartilage, causing pain and stiffness. The latter, meanwhile, causes our immune system to attack our joints, leading to inflammation, swelling, and pain.
Contrary to popular belief, arthritis doesn’t just affect older adults. Arthritis can develop in a person of any age and gender. But not to worry! There are plenty of ways to soothe joint inflammation and arthritis pain quickly and easily before it gets worse!
CBD for Joint Pain
Cannabidiol, or CBD oil, has been shown to have remarkable pain-relieving effects, especially for chronic pain, swelling, inflammation, nausea, anxiety, and even insomnia. And it works just as well for joint pain too!
CBD is a cannabinoid derived from the cannabis plant. Yes, that kind of cannabis plant. But there’s no need to be alarmed! CBD is just one of many cannabinoids found in the endocannabinoid system. The cannabinoid that produces the infamous psychoactive effect that you’re probably thinking of is THC, which is completely different from CBD. So rest assured, you won’t “get high” from CBD oil alone.
When it comes to supplements for joint pain, various studies have shown that topical application of CBD balm for joints can soothe pain and inflammation and even enhance overall joint health and healing. The best CBD balm, like Medterra CBD Rapid Cooling Cream, will have you feeling as good as new in no time at all!
Turmeric for Arthritis Pain
Chances are, you’ve probably heard of the amazing healing properties of turmeric; or more specifically, its main active compound, curcumin. Curcumin is known for its anti-inflammatory and antioxidant properties. It’s an important component of Ayurvedic medicine that’s been in use for centuries!
Because of its positive effects on arthritis and inflammation, turmeric for arthritis is a powerful remedy! In fact, curcumin for joint pain is already a very popular home treatment and may even be more effective than common anti-inflammatory and pain relieving OTC drugs. We recommend Terry Naturally Curamin Extra Strength. It is easily the best turmeric supplement around — easily absorbed, specially formulated to be significantly more potent than other curcumin supplements, and, best of all, highly effective.
Curcumin can also ease chronic pain, boost the immune system, support cardiovascular health, and reduce the risk of developing common health issues, like heart disease or Alzheimer’s.
Systemic Enzymes for Inflammation
Systemic enzymes are enzymes that are involved in and help speed up vital chemical reactions throughout our entire body; thus the name “systemic.” So what can systemic enzymes do for our joints?
Systemic enzyme supplementation has been shown to reduce inflammation and aid the healing process of our cells. In fact, systemic enzyme therapy, or SET for short, has been used as a treatment for inflammation in Germany since the 1960s! Proteolytic enzymes, when taken orally, can help to maintain a healthy inflammatory response in our bodies. Because they work systematically to improve our overall wellness, these enzymes can also reduce other symptoms of arthritis, including pain, stiffness, and muscle soreness.
If you’re looking for the right enzymes for inflammation, HCP Formulas Fibrenza Systemic Enzymes is a great place to start!
Improve Joint Health with Daily Support
Finding relief for joint pain and inflammation is all well and good, but what comes after?
To make sure that discomfort and redness doesn’t bother you again, maintaining joint health with daily or regular support is necessary. With a couple lifestyle choices and daily nourishment, you can keep your joints healthy and well-functioning to avoid more pain and other potential health issues.
Want more advice on how you can keep up with your joint health? Check out these next four supplements to improve your joint health and daily nutrition!
Collagen for Joint Health
Collagen is a protein that our body naturally produces and is usually found in our skin, joints, connective tissue, ligaments, and muscles. It helps keep our skin smooth, supple, and free of the common signs of aging. (We’re talking to you, wrinkles!)
You might be more familiar with collagen in beauty and skincare products, but does collagen help joints? Of course!
Collagen supports the cartilage surrounding our joints. Collagen production decreases as we age, which could lead to developing symptoms of osteoarthritis. However, various studies have shown that with a healthy daily dose of collagen, you could not only prevent the onset of arthritis, but also reduce inflammation, stiffness, and discomfort while supporting joint health and mobility.
Ancient Nutrition Collagen Peptides Protein Powder is one of the best collagen for joints on the market!
Fish Oil for Joints
Omega-3 fatty acids derived from fish oil are known for their amazing benefits for our heart and brain. But does fish oil lubricate joints too?
The answer is: absolutely!
In addition to its remarkable benefits to our cardiovascular, brain, and nervous systems, DHA and EPA (two different forms of omega-3) have also been shown to reduce inflammation. Continued supplementation of fish oil on a daily basis may help to get rid of over-inflammation and joint pain altogether! Plus, because it helps to lubricate our joints, it can also get rid of any stiffness and pain, keeping our joints healthy and flexible.
A fish oil supplement that contains equal amounts of DHA and EPA, like Nutrigold Triple Strength Omega-3 Gold, is the best way to maximize these positive effects!
Vitamins for Strong Bones and Joints
Taking a daily multivitamin supplement can be an effective way to get your recommended share of nutrition and nourishment, especially if you want to focus on your overall wellness. It’s an easy way to get your essential vitamins and minerals all in one place!
Among these essential nutrients should be vitamins and minerals that support your bones and joints. So you get all the vital nutrients you need to function every day, plus keep your joints working well and healthy!
Some of the best nutrients for our bones and joints are calcium and vitamin D. Calcium, obviously, has been proven to be great for our bones, but did you know that vitamin D works in wonderful synergy with calcium to amplify their effects? Vitamin D regulates the amount of calcium in our body as well as strengthens our bones. For joints specifically, vitamin D can reduce inflammation and get rid of joint and muscle pain.
NutriGold K2 Plus D3 is an amazing source of vitamin D and other important nutrients like vitamin K. Supplements made specially to support our joints like Lively Vitamin Co. Joint Jive is also guaranteed to provide all the necessary vitamins for strong bones and joints!
Joint health is about more than just joint pain relief or temporarily decreasing joint inflammation. To keep pain and inflammation from bothering you again, daily joint support with a healthy diet and joint health supplements are necessary to stay at your absolute best, and you won’t find any better nutrients to improve joint health than the ones above!
If you want to find out more and see which supplements work best for your needs, consult a trusted healthcare professional or visit your local health food store to learn more.