Once an injury or a condition gets into your way of living everyday life, you might require physical therapy, regardless of your age. Physical therapies are essential in reducing pain, preventing injuries, improving chronic conditions, and enhancing mobility, among other things. Though there are specific reasons why you might need physical therapy, these exercises can also be done if you want todevelop stronger joints and bones, even if you aren’t injured.
But if you’re still on the fence, read on to learn about why it’d be worthjoining a physical therapy program at a facility like Fit Club NY physical therapy.
1. To Enhance Mobility
Physical therapy is an effective approach to improve mobility. If you have trouble walking or standing, no matter your age, then you should give physical therapy a try. When you undergo a program, you’ll perform strengthening and stretching exercises that will help bring back your ability to move.
Most physical therapists have years of experience in health fields, and some are even specialists. They’re all trained and qualified to diagnose and treat a health condition that interferes with mobility and daily activities. For instance, they provide you with orthotic prescription if necessary and a crutch, a cane, or any other assistive device. Additionally, they can educate you on how to manage underlying health conditionsso that you can become independent again.
2. To Relieve Pain
If you want to reduce or eliminate pain without depending on medications, go for physical therapy. In general, most people who choose physical therapy are able to perform daily activities without pain compared with those who opt for medication only.
While medication can be used alongside physical therapy, physical therapy is more effective in pain relief since it involves practical techniques and exercises like joint and soft tissue mobilization. It also includes treatments like ultrasound. These treatments aid in strengthening your joints and muscles, as well as reducing pain. What’s more, they can keep pain from coming back.
3. To Avoid Injuries
Do you have a knee or ankle injury? If yes, you might need physical therapy to avoid further injuries. A weak joint is more susceptible to injuries, and the best way to prevent them is by strengthening the joint. Individuals with active lifestyles require physical therapy since they’re more likely to experience injuries at any time. Hence, you should work with a physical therapist who can help you participate in physical activities that can strengthen your joints and bones.
4. To Manage Chronic Ailments
Medication is essential for managing chronic ailments, like diabetes, blood pressure, and lung and heart diseases. However, physical therapy can do wonders too. In fact, a combination of strengthening and aerobic exercises can help manage high and low blood pressure and heart diseases. These exercises can also enhance breathing mechanisms, thereby improving lung conditions.
Though physical therapy might not eliminate the need to take medication, it will ensure you’re in good shape to manage chronic diseases.
5. To Have A Faster Recovery
Aside from being helpful in dealing with chronic ailments, physical therapy is a great way to speed up your recovery, especially from injuries. Injuries that affect muscles, joints, and ligaments lead to stiffness and immobility, and lack of physical therapy can result in a prolonged recovery period. In a worst-case scenario, you may lose total mobility and strength and face challenges when performing particular activities if necessary steps aren’t taken immediately.
But if you do undergo physical therapy, you’ll regain mobility and strength within a short period of time. Though physical therapy might not be easy at first, especially if you have sustained severe injuries, it will become easier once you get used to it. Besides, physical therapists will guide you through the process until you’re ready for other physical activities.
6. To Avoid Surgery
Physical therapy can help improve a health condition that requires surgery. Ifyour condition hascompletely resolvedthrough physical therapy, you might not need surgery, and you may benefit from lower healthcare costs.
But if you still have to undergo surgery, pre-surgery physical therapy will still help you recover faster.
7. To Prevent Falls
Before attending physical therapy sessions, you need to be screened for fall risk. If you’re at risk for falls, you’ll be advised to engage in exercises that can help improve balance and prevent falls. Your therapist will also incorporate exercise that can increase coordination while using gadgets to help you walk without falling.
If balance issues are caused by problems inyour vestibular system, a physical therapist will perform movements that can restore the system to enhance its functionality andaddress vertigo and dizziness.
Physical therapy is a reliable approach to improve back pain or chronic ailments, so don’t be afraid to give it a try. By undergoing physical therapy, you’ll bounce backand return toeveryday life, feeling stronger and more confident.